This was a Lenten Friday meal for my husband and I. Surprisingly, it became a repeat meal for us. It's satisfying and healthy, and you can adjust the recipe pretty easily to suit multiple people.
Santa Fe Foldover
1 cup bisquick
2 Tbsp. cornmeal
1/4 cup very hot water
1 cup drained & rinsed black beans
1/3 cup salsa
2 Tbsp. green onions, chopped
1/4 cup shredded cheese
1/2 cup shredded lettuce
1/3 cup chopped tomato
3 Tbsp. fat-free sour cream
Move oven rack to lowest position. Preheat oven to 375ºF. Spray a cookie sheet with non-stick spray.
In a small bowl, combine bisquick, cornmeal and water until a soft dough forms. Coat dough in bisquick or flour, and knead approximately five times or until smooth. Roll dough into a 10-inch circle (or two 5-inch circles as I prefer).
In another small bowl, combine beans and salsa. Spread over dough to within 1-2 inches of the edges. Sprinkle with onions and cheese. Fold edges over to keep fillings inside the dough.
Bake 25 to 28 minutes or until crust is golden and cheese is melted. Top with remaining ingredients. Serves 2.