November 6, 2018

Everything Spiced Nuts

There was a section in my most recent Food Network magazine about everything bagel seasoning, which I've almost snagged when I saw it on a rare trip to Trader Joe's. Instead I threw together my own seasoning with minced onion, minced garlic, sesame seeds, poppy seeds and salt.

Then I proceeded to make these nuts, which are completely addictive. These are perfect for a heart-healthy holiday snack or as a gift around the holidays. Or for shoving into your mouth every time you walk by your kitchen. (And, they fit into Whole 30, which makes them a perfect snack that feels like a special treat. Yes, after 30 days of no chips, nuts like these feel like a special treat. Don't judge.)


Everything Spiced Nuts
4 cups unsalted, raw nuts (ideally use a mix)
1 egg white, beaten until foamy
2 Tbsp. everything bagel seasoning
Everything Bagel Seasoning
1 Tbsp. poppy seeds
1 Tbsp. sesame seeds
1 Tbsp. dried minced garlic
1 Tbsp. dried minced onion
1 1/2 tsp. salt

Preheat oven to 325°F. Line a large baking sheet with a silicone liner. Toss the mixed nuts with the egg white. Add 2 Tbsp. of the everything bagel seasoning, and stir to mix well. Spread the nuts in an even layer on the baking sheet. Bake 25 minutes, stirring once, until toasted. Cool, and break apart if needed. Store in an airtight container. Makes 4 cups.


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