Meatloaf is somewhat of a comfort food for me. It ranks nowhere near as high as my mom's lasagna or corn bread, but it was something I remember eating as a child. That's why I decided to give this recipe from Paleo Running Momma a shot.
I loved it! My sons both ate it, as did my husband, but I could tell I enjoyed it more than the rest of the family. Still, this will be a repeat recipe for me when I'm on Whole 30. One prep for at least two meals ... even when I ate 3 pieces in one sitting.
Whole 30 Meatloaf
Ketchup
1/3
cup medjool dates,
pitted, soaked in hot water to soften, and drained (use 1/4 cup if you want it less sweet)
6
oz.
tomato paste
3
Tbsp. water
(in addition to soaking the dates)
2 Tbsp. apple cider vinegar
1/2
tsp.
paprika
1/2
tsp.
onion powder
1/2
tsp.
garlic powder
1/2
tsp.
salt Meatloaf
2
lbs. lean ground beef
2
eggs
1/3
cup
almond flour
3
Tbsp. ketchup
1
small onion or half medium one,
minced
3
garlic cloves,
minced
2
Tbsp.
ghee
for cooking onion and garlic
1
tsp.
salt
2
tsp.
mustard
1
tsp.
Italian seasoning
1/8
tsp.
black pepper
1/4-1/3
cups ketchup
In a food processor, combine all ingredients on high speed until pureed, scraping the
sides to incorporate all ingredients evenly. Store in a sealed jar in
the refrigerator until ready to use. Leftovers can be refrigerated for
1-2 weeks.
Preheat oven to 375°F.
In a medium skillet, saute the onion and garlic in the ghee until soft and translucent. Meanwhile, in a large bowl, combine the beef, eggs, almond flour, 3 Tbsp. ketchup, salt, mustard, Italian seasoning and black pepper. Stir in cooked onion and garlic mixture. Mix gently to avoid toughening the loaf.
Gently pat loaf into a greased 9 x 5 pan. Bake 20 minutes. Remove, and spread with remaining 1/4-1/3 cup of ketchup. Return to the oven and make 40-45 minutes until thoroughly cooked. Remove from oven, and let cool 10 minutes. Slice and serve. Makes about 6 servings.
No comments:
Post a Comment