March 23, 2017

Sheet Pan Steak & Veggies

I've never done a sheet pan meal before this week, but apparently they're a thing where you cook your entire meal on a single sheet pan. Wait, do nachos count?

The idea is you have a quick meal without a lot of dishes. I tried this version from Damn Delicious, adding in a handful of asparagus I had and an onion.

The verdict? Tasty and fast, especially if you prep all the veggies ahead of time. Here's my adaptation.

Sheet Pan Steak & Veggies
2 pounds baby red potatoes
16 ounces broccoli florets
8 oz. asparagus
1 red onion
2 Tbsp. olive oil
3 cloves garlic, minced
1 tsp. dried thyme
Kosher salt and freshly ground black pepper, to taste
2 pounds (1-inch-thick) steak, patted dry

Preheat oven to 400°F. In a large pot of water, cook potatoes until parboiled, about 12-15 minutes. Drain well, and cut into quarters.

Place all the vegetables on a large baking sheet, and toss with olive oil, garlic, thyme, salt and pepper. Bake for 15-20 minutes, until vegetables are close to done.

Season steaks with additional salt and pepper. Add to baking sheet.

Turn oven to broil, and broil steaks for 4 minutes on each side or until desired doneness. (You might need to remove some veggies a bit early or cook some steaks a bit longer depending on personal preferences. Serves 4.

No comments: